These thoughts can become recurrent and difficult to block. Intrusive thoughts and images are involuntary and often occur without warning. Thus, the burden is carried alone out of embarrassment or fear of being judged. The explicit or bizarre content makes it difficult to talk to others. The thought of being sexual with a minor, or having a same-sex attraction despite having never had them before. Thinking of stabbing someone, or driving your car off a bridge. Cursing God while trying to pray, or the thought you are going to abandon your faith. The content of intrusive thoughts are often blasphemous, violent, or sexual in nature. What makes intrusive thoughts so distressing? When these kinds of unwanted thoughts come suddenly, involuntarily, and repetitively, they are considered intrusive thoughts. Other times, they can be bizarre and downright disturbing. At times, our thoughts can be comforting, inquisitive, amusing, and insightful. Reflecting on the simple truths in this statement can help if you are battling unwanted thoughts.Īs fallen, fallible creatures, we have limited control over the thoughts that enter our mind. I found this one to be particularly useful when experiencing unwanted, intrusive thoughts. The truth is, I have dozens of “favorite quotes”. If you’ve spent more than an hour with me, you have likely heard me say, “One of my favorite quotes is…”. “You can’t keep a bird from flying over your head, but you can keep it from building a nest”
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